Fitness

More than the promise of a fresh start, the new year gives us hope for a better future ahead. To achieve that, we usually set goals at the beginning of the year to help us change for the better. More often than not though, we tend to drop these resolutions …

With today’s ever-present distractions, it’s getting more and more difficult to find your center. To cultivate a healthier well-being, you need to be intentional and consistent with the steps you take. Motivational speaker and author John C. Maxwell once said that the secret of your success is found in your …

After the hectic (and seemingly never-ending) month of January, here comes the month of love. Before you know it, sweet serenades will play in every corner of the mall. Pink and red streamers and heart-shaped decor will adorn every store. Vendors selling bouquets of roses and chocolates will line the …

Today’s fast-paced world requires us to be at the top of our game. One thing to ensure that is by practicing healthy living. More than ever, it’s essential for us to eat right and commit to a fitness routine.  Luckily, this is easier now because of current technological advancements. An …