Health

More than the promise of a fresh start, the new year gives us hope for a better future ahead. To achieve that, we usually set goals at the beginning of the year to help us change for the better. More often than not though, we tend to drop these resolutions …

With limited mobility due to the community quarantine, Filipinos have become increasingly dependent on delivery services for their daily needs. Now you can access a spectrum of brands that can be delivered right at your doorstep thanks to Pick.a.roo, the newest premium delivery app in the game. All-in-one and on-demand …

These days, it seems impossible to be productive and think about anything other than the unbearable heat and the global health crisis. You may feel like your life is out of control, with the influx of distressing news and the lifestyle adjustments you have to make as we face the …

Turning the big 3-0 has always been a significant milestone in one’s life. As you approach the last days of being a twentysomething, have a moment of self-reflection and assess where you are when it comes to your goals. Take a calculated career risk  Your twenties is when you start …

With today’s ever-present distractions, it’s getting more and more difficult to find your center. To cultivate a healthier well-being, you need to be intentional and consistent with the steps you take. Motivational speaker and author John C. Maxwell once said that the secret of your success is found in your …

After the hectic (and seemingly never-ending) month of January, here comes the month of love. Before you know it, sweet serenades will play in every corner of the mall. Pink and red streamers and heart-shaped decor will adorn every store. Vendors selling bouquets of roses and chocolates will line the …

With the recent declaration of the coronavirus outbreak as a global health emergency, it has become more apparent than ever to cultivate a healthy lifestyle. A key component of that is maintaining a balanced diet. Luckily, there are “superfoods” to help boost your nutritional intake, lower cholesterol levels, and strengthen …

Today’s fast-paced world requires us to be at the top of our game. One thing to ensure that is by practicing healthy living. More than ever, it’s essential for us to eat right and commit to a fitness routine.  Luckily, this is easier now because of current technological advancements. An …