Healthy superfoods to incorporate in your meals

With the recent declaration of the coronavirus outbreak as a global health emergency, it has become more apparent than ever to cultivate a healthy lifestyle. A key component of that is maintaining a balanced diet. Luckily, there are “superfoods” to help boost your nutritional intake, lower cholesterol levels, and strengthen your immune system. 

Treat yourself with these marvelous superfoods that are sure to make you feel phenomenal! 

Mushrooms

Mushrooms are packed with fiber, potassium, and B vitamins. This yummy, fat-free meat substitute is a wonderful addition to a vegan diet. They are also said to reduce inflammation and help prevent cancer.

Chia seeds

Dubbed the “perfect protein”, chia seeds have 9 amino acids, lots of fiber, and omega-3 fatty acids. All these can lower cholesterol levels and maintain stable blood sugar level. Add chia seeds to your smoothie bowl, green juice, salads, and baked goods.

Leafy greens

Make sure your diet includes leafy greens that are rich in fiber, calcium, vitamin C, and vitamin A. These veggies contain anti-inflammatory compounds called carotenoids, and are believed to lessen the risk for heart disease and type 2 diabetes. Infuse leafy greens like kale and spinach into your diet by adding them in salads, pastas, and soups.

Yogurt

Delight in a delicious serving of yogurt for a healthy breakfast. It’s a great source of probiotics, and provides calcium, vitamin D, and protein. Sprinkle in some fresh fruit for flavor, or use yogurt in dips and dressings.

Avocados

The hype is real, avo lovers. Avocados are high in oleic acid, a monounsaturated fat that’s linked to reduced inflammation. They’re loaded with healthy fats, fiber, and famously contain more potassium than bananas. Spread them on toast, sprinkle on salads, or make a batch of guacamole.

Turmeric

Season your meals with this vibrant spice known for its healing benefits. It contains the compound curcumin, which can help prevent chronic diseases and has an anti-inflammatory effect on the body. Enjoy a filling turmeric chicken dish or drink turmeric in tea form.

Sweet potatoes

If you want to control your blood sugar levels, look no further and consider a diet with these starchy tubers. Sweet potatoes are packed with beta carotene, which provides vitamin A and prevents cancer. They also have a lot of fiber, vitamin C, vitamin B6, and potassium.

Green tea

Finish off your meal with this caffeinated drink filled with anti-inflammatory polyphenols. Green tea also has a high amount of EGCG (epigallocatechin gallate), which is said to guard against heart disease, diabetes, and cancer. 

Grab a bite of these superfoods for a stronger and healthier body.