More than the promise of a fresh start, the new year gives us hope for a better future ahead. To achieve that, we usually set goals at the beginning of the year to help us change for the better. More often than not though, we tend to drop these resolutions …
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With today’s ever-present distractions, it’s getting more and more difficult to find your center. To cultivate a healthier well-being, you need to be intentional and consistent with the steps you take. Motivational speaker and author John C. Maxwell once said that the secret of your success is found in your …
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With the recent declaration of the coronavirus outbreak as a global health emergency, it has become more apparent than ever to cultivate a healthy lifestyle. A key component of that is maintaining a balanced diet. Luckily, there are “superfoods” to help boost your nutritional intake, lower cholesterol levels, and strengthen …
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